Daily protein calculator
How much protein you need depends on your weight, how much you train, and what you're going for. Answer three things and get a ballpark range — no magic formulas, based on real sports nutrition guidelines.
Your estimated daily target
0 g/day
How to split it
Real food
The base of your daily intake — always prioritize real food over supplements.
Supplement
Protein powder or bars — usually 1–2 servings a day (25–50 g total).
This isn't medical advice. It's a ballpark estimate based on general sports nutrition guidelines, meant for healthy adults. If you have a medical condition (kidney, liver or otherwise), are pregnant, breastfeeding, or under 18, talk to a doctor or a registered dietitian before adjusting your protein intake.
About the recommended products: they are food supplements. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet. Keep out of reach of young children.
Protein ranges based on the International Society of Sports Nutrition (ISSN) Position Stand on protein and exercise (2017), the field's standard reference. Product data from the spec sheet — see FAQ.