Frequently asked questions

Answers based on the spec sheet of each product line — no empty promises, nothing made up. If you can't find what you're looking for, get in touch.

Protein bars

• How much protein do the bars have?

  It depends on the variant: Dark Chocolate Brownie and Coconut with Milk Chocolate provide 12.8 g of protein per bar (50 g). Mixed Berries and White Chocolate and Strawberry Cheesecake provide 15.05 g and 15 g respectively — the highest protein profile in the range.

• What's the difference between the bars with sugar and the ones with sweetener?

  Dark Chocolate Brownie and Coconut with Milk Chocolate use conventional sugar as sweetener. Mixed Berries and White Chocolate and Strawberry Cheesecake are formulated with sweeteners (maltitol, erythritol and acesulfame potassium), bringing sugar down to 4.1-4.2 g per bar versus 15.2-15.9 g in the sugar variants. Above 10% added polyols, regulation requires a warning that excessive consumption may have a laxative effect.

• What is the prebiotic fiber in all the bars?

  It's plant fiber (oligofructose and inulin), present across the whole range. These are fermentable fibers that feed the gut microbiota, linked in the scientific evidence to better digestive regularity and a greater sense of fullness.

• Do protein bars replace a meal?

  No. They're designed as a practical snack between meals or after training, not as a substitute for a full meal.

Protein powder

• How much protein does each serving provide?

  Between 20.10 g and 20.31 g of protein per serving (30 g), depending on flavor, with roughly 70 g of protein per 100 g of dry extract across the whole range.

• What does it contain besides whey protein?

  The whole range includes BCAAs (branched-chain amino acids: leucine, isoleucine and valine), creatine monohydrate and vitamin B6 in the same formula. Vitamin B6 contributes to normal energy metabolism and helps reduce tiredness and fatigue.

• How do you use it?

  30 g of product (one scoop) in 200-250 ml of water. You can have it after training or at any other time you want to top up your protein intake.

• Where do the sugars on the nutrition label come from?

  From the lactose naturally present in milk (whey), not added sugar. The product uses sucralose as a non-caloric sweetener.

Creatine

• What's the difference between Neutral and the flavored variants (watermelon)?

  Neutral is 100% creatine monohydrate with no additives and provides 3 g of creatine per daily dose. The flavored variants include flavoring, acidulant, sweetener and coloring, and provide 2.88 g of creatine per daily dose, within the usual maintenance range (3-5 g/day).

• What's the difference between Creatine Monohydrate and Creatine + Maltodextrin?

  The + Maltodextrin line combines creatine monohydrate with maltodextrin, a fast-absorbing carbohydrate, designed for the post-workout window. The Monohydrate line (Neutral or Watermelon) has no maltodextrin and works at any time of day.

• How do you take creatine?

  A steady daily dose dissolved in 200 ml of water, once a day. The amount of product varies by variant: 3 g for Neutral, 3.65 g for Monohydrate Watermelon, 11.52 g for the + Maltodextrin variants. Do not exceed the recommended daily dose, and food supplements should not be used as a substitute for a varied and balanced diet.

• Why can creatine cause a bit of water retention?

  Creatine supplementation is associated with a slight increase in intracellular water retention in the muscle — a normal, reversible physiological effect that goes away once you stop taking it, not general fluid retention.