Creatine Powder

Creatine Monohydrate — everyday

• Neutral (Pure) 300 g pouch · Unflavored

  The no-frills version: 100% creatine monohydrate, no flavor, no color, no sweetener. For anyone who already has their own routine and just wants to add creatine without it interfering with anything else.

  Benefits

  • Single ingredient: creatine monohydrate, with no additives of any kind.
  • 3 g of creatine monohydrate per daily dose — in line with the typical maintenance dose (3-5 g/day).
  • Maximum versatility: mixes into any drink, shake or meal without altering flavor or color.
  • No declared allergens.

  The science

  • Creatine monohydrate: its main mechanism is increasing phosphocreatine stores in the muscle, which allows faster ATP regeneration during short, intense efforts.
  • Associated with a slight increase in intracellular water retention in muscle — a normal, reversible physiological effect once you stop taking it.
  • Being a single ingredient with no additives, it's the reference point in the range for anyone who wants maximum control over what they're taking.

  Dosage: 3 g of product in 200 ml of water, once a day (provides 3 g of creatine monohydrate).

• Watermelon 300 g pouch

  The same creatine monohydrate as always, but flavored: a touch of watermelon for anyone who prefers to take it with flavor without adding maltodextrin or extra carbohydrates to the formula.

  Benefits

  • 2.88 g of creatine monohydrate per daily dose, within the typical maintenance range.
  • Watermelon flavor with no need to add loading carbohydrates.
  • No declared allergens.

  The science

  • Same active ingredient and mechanism as the Neutral variant: ATP regeneration via muscle phosphocreatine stores.
  • Flavoring, acidifier (citric acid), sweetener (sucralose) and coloring (cochineal carmine): approved additives that only provide the watermelon sensory profile.
  • With no maltodextrin, it's better suited than the "+ Maltodextrin" version for anyone watching their carbohydrate intake.

  Dosage: 3.65 g of product in 200 ml of water, once a day (provides 2.88 g of creatine monohydrate).

Creatine + Maltodextrin — post-workout

• Watermelon 300 g pouch

  The variant designed to take right after training: creatine monohydrate together with maltodextrin, watermelon flavor, in the window when the body is most receptive to replenishing carbohydrates.

  Benefits

  • 2.88 g of creatine monohydrate per daily dose, within the typical maintenance range.
  • Combination with maltodextrin designed specifically for the post-workout moment.
  • Watermelon flavor, ready to drink as a shake.

  The science

  • Maltodextrin: a fast-absorbing carbohydrate — the insulin spike it triggers can favor creatine uptake by the muscle, which is why this variant makes sense in the post-workout window.
  • Flavoring, acidifier (citric acid), sweetener (sucralose) and coloring (cochineal carmine): same additives as in the Monohydrate Watermelon variant, purely for sensory purposes.

  Dosage: 11.52 g of product in 200 ml of water, once a day (provides 2.88 g of creatine monohydrate).

• Cola 300 g pouch

  The same post-workout proposition as the Watermelon variant, but in cola flavor: creatine monohydrate together with maltodextrin, designed for the window when the body best replenishes carbohydrates.

  Benefits

  • 2.88 g of creatine monohydrate per daily dose, within the typical maintenance range.
  • Combination with maltodextrin designed for post-workout, just like the Watermelon variant.
  • Cola flavor, a different alternative within the same line.

  The science

  • Same scientific basis as "+ Maltodextrin Watermelon": maltodextrin provides the carbohydrate spike that can favor creatine uptake post-workout.
  • Cola flavoring, acidifier, sweetener (sucralose) and coloring (ammonia sulfite caramel): approved additives that give this variant its sensory profile.

  Dosage: 11.52 g of product in 200 ml of water, once a day (provides 2.88 g of creatine monohydrate).